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swimming dryland with bands

Dryland Exercises for Swimmers

All American swimmer Tommy Cope demonstrates 14 dryland exercises for swimmers. Incorporate a band into dryland workouts to maximize results.
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Three Style Freestyle

The Three Style Freestyle is the foundation of Mike Bottom's success as a swim coach. Coach Bottom was named the Big Ten Coach of the Year in 2020!
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anthony ervin

$1,000 Matching Challenge Complete!

Read about the Anthony Ervin's World Cup Tour. This effort to raise money is brought to you by Athlete Approved and PacePal.
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The Power of The Team

“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro From the peewee soccer league to Fortune 500 corporate boards, we all have been tested as teammates. Particularly
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