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Dryland Exercises for Swimmers
All American swimmer Tommy Cope demonstrates 14 dryland exercises for swimmers. Incorporate a band into dryland workouts to maximize results.
Three Style Freestyle
The Three Style Freestyle is the foundation of Mike Bottom's success as a swim coach. Coach Bottom was named the Big Ten Coach of the Year in 2020!
$1,000 Matching Challenge Complete!
Read about the Anthony Ervin's World Cup Tour. This effort to raise money is brought to you by Athlete Approved and PacePal.
The Power of The Team
“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro From the peewee soccer league to Fortune 500 corporate boards, we all have been tested as teammates. Particularly