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three style freestyle

Three Fast and Efficient Ways to Swim Freestyle

The Three Style Freestyle has a unique technique and purpose. Master all three to enhance your freestyle swimming abilities.
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Mike Bottom on The Social Kick Podcast

Coach Mike Bottom on The Social Kick Podcast

Coach Mike Bottom is interviewed on The Social Kick Podcast. Learn about his swimming career, plus the art of coaching each individual.
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Open Water Swimming Guide

5 Tips to Confidently Swim in Open Water

Learn our Athlete Approved top 5 tips to confidently swim in open water. We recommend technique, gear, and safety in our guide.
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swimming dryland with bands

Dryland Exercises with Resistance Bands for Swimmers

All American Tommy Cope and Olympic Swim Coach Mike Bottom demonstrate dryland exercises with resistance bands for swimmers.
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anthony ervin

$1,000 Matching Challenge Complete!

Read about the Anthony Ervin's World Cup Tour. This effort to raise money is brought to you by Athlete Approved and PacePal.
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The Power of The Team

“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro From the peewee soccer league to Fortune 500 corporate boards, we all have been tested as teammates. Particularly
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