Learn six proven ways to make lap swimming more fun include setting goals, using equipment, and joining a masters team.
Continue readingThe Top Six Benefits Of Lap Swimming
If you’re looking for a great workout, improve mental health, a way to relax and more, then look no further than lap swimming!
Continue readingWhy Do Swimmers Slap Themselves?
In preparation for a race, swimmers slap their muscles. Learn why they do this and how it can give you an advantage.
Continue readingHow Many Laps In A Pool Is A Mile?
The most asked question on the pool deck is how many laps in a pool are a mile? We provide answers and explain away the confusion!
Continue readingLearn How To Float In Water In Four Steps
Learn our four step process to mastering how to float in water and understand why it is important that you learn this live saving skill.
Continue readingThe Best Pool Temperature for Swimming Laps
Learn the perfect pool temperature for lap swimming, why this is a hotly debated topic, and the best temperatures for other pool activities.
Continue readingHow To Share A Swim Lane And Other Helpful Pool Etiquette For Lap Swimmers
The Athlete Approved guide for lap swimmers to understand basic pool etiquette and “unwritten rules” so everyone can enjoy their swim.
Continue readingOne Lap in Swimming Defined: The Definitive Expert Answer
Learn what one lap in swimming means, the confusion surrounding it, and tricks to count your laps at the pool.
Continue reading100 Swimming Workouts That Will Whip You Into Shape
One hundred swimming workouts for fitness swimmers, masters swimmers, and triathletes ranging between 2,500 – 3,000 yards.
Continue readingThree Fast and Efficient Ways to Swim Freestyle Now
The Three Style Freestyle has a unique technique and purpose. Master all three to enhance your freestyle swimming abilities.
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