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three style freestyle

Three Fast and Efficient Ways to Swim Freestyle

The Three Style Freestyle has a unique technique and purpose. Master all three to enhance your freestyle swimming abilities.
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How to Create Your Swim Workout Plan

How to Create Your Swim Workout

Swimming alone is hard! Learn how to create a personalized swim workout plan build for and by you with this Athlete Approved method.
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Open Water Swimming Guide

5 Tips to Confidently Swim in Open Water

Learn our Athlete Approved top 5 tips to confidently swim in open water. We recommend technique, gear, and safety in our guide.
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Tommy Cope how to get back into swimming shape

Get Back into Swimming Shape with these 5 Tips

All American Swimmer Tommy Cope explains how to get back into swimming shape after being out of the water for a long period of time.
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how to create swim team workouts

Swim Coaches Beginner’s Guide to Writing Workouts

Learn how to create great swim team workouts. This Athlete Approved method of how to write a swim workout is educational and fun.
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Athlete Approved Tips

Athlete Approved Tips

Athlete Approved Tips are the best pointers from Athlete Approved. It includes tips on gear, training, lifestyle and more! #AthleteApprovedTips
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race finish

Improve Your Freestyle: Set Up & Drive Drill

Set Up & Drive is a Freestyle Drill that is Athlete Approved. It will help improve your freestyle with more efficiency and speed.
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