Three Style Freestyle

Learn about the Three Style Freestyle. This is the foundation of Mike Bottom’s success as a swim coach. Coach Bottom was named the NCAA coach of the year in 2013!

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  1. […] the Style Sticks have helped him in learning the Hip Driven style and Shoulder Driven style of the Three Style Freestyle for the 100 meter Freestyle and 50 meter Freestyle respectively. He said he has enjoyed using them […]