Learn the benefits, tips, and differences about Swimming vs Running from All American Swimmer Tommy Cope. Determine which is best to meet your goals!Continue reading
Dryland is the term swimmers use for working out on land. If used properly, a swimmer will be able to increase strength, flexibility and overall fitness. Our dryland recommendations are designed for swimming specific. Swimmers should use a specific type of dryland program to maximize their in pool performance. If done incorrectly, you may injury yourself or your swimmers.