Swimming vs Running: Perspective from a Swimmer
Learn the benefits, tips, and differences about Swimming vs Running from All American Swimmer Tommy Cope. Determine which is best to meet your goals!
Get Back into Swimming Shape with these 5 Tips
All American Swimmer Tommy Cope explains how to get back into swimming shape after being out of the water for a long period of time.
Training through COVID-19: The Value of the Journey
Swimmer Tommy Cope describes his journey training through Covid-19. He is a 2x Big Ten Champion swimmer training for the 2021 Olympic Trials.
Dryland Exercises for Swimmers
All American swimmer Tommy Cope demonstrates 14 dryland exercises for swimmers. Incorporate a band into dryland workouts to maximize results.