Athlete Approved Ambassador Tommy Cope shares lessons he learned at the International Swimming League that can be applied to any level.
Continue readingSwimming vs Running: Perspective from a Swimmer
Learn the benefits, tips, and differences about Swimming vs Running from All American Swimmer Tommy Cope. Determine which is best to meet your goals!
Continue readingGet Back into Swimming Shape Now with these 5 Tips
All American Swimmer Tommy Cope explains how to get back into swimming shape after being out of the water for a long period of time.
Continue readingTraining through COVID-19: The Value of the Journey
Swimmer Tommy Cope describes his journey training through Covid-19. He is a 2x Big Ten Champion swimmer training for the 2021 Olympic Trials.
Continue readingDryland Exercises with Resistance Bands for Swimmers
All American Tommy Cope and Olympic Swim Coach Mike Bottom demonstrate dryland exercises with resistance bands for swimmers.
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