athlete approved tips Archives

Why Do Swimmers Slap Themselves?

In preparation for a race, swimmers slap their muscles. Learn why they do this and how it can give you an advantage.

You should avoid swimming until your tattoo has healed, but if you absolutely must get in the water, learn how to protect your new ink.

The most asked question on the pool deck is how many laps in a pool are a mile? We provide answers and explain away the confusion!

Learn our four step process to mastering how to float in water and understand why it is important that you learn this live saving skill.

Learn the perfect pool temperature for lap swimming, why this is a hotly debated topic, and the best temperatures for other pool activities.

The Athlete Approved guide for lap swimmers to understand basic pool etiquette and “unwritten rules” so everyone can enjoy their swim.

Learn what one lap in swimming means, the confusion surrounding it, and tricks to count your laps at the pool.

Learn about water safety with this helpful guide for parents. Get tips on how to keep your children safe in and around the pool.

This article will help you find ways to motivate yourself so you can stay on track with your swim workouts!

Our goal setting guide teaches competitive swimmers how to set season goals in five Athlete Approved steps. Swim smarter, not harder.