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Top Ranked Athlete Recovery Tool: TriggerPoint GRID Foam Roller
The TriggerPoint GRID Foam Roller
It is a must have for athletes. It is great for recovery and core workouts.
The Grid Foam Roller Sizing
This foam roller is made in two sizes. The 2.0 is the tradition foam roller size. The 1.0 is half the length of the 2.0, great for travel and portability.
- 1.o is 13 x 5.5 inches with a 500 pound weight limit
- 2.0 is 26 x 5.5 inches, 500 pound weight limit.
Recovery, Massage, and Workout
The GRID Foam Roller can be used on calves, quads, hamstrings, glutes, back, pecs, thoracic spine and more. Use the GRID in your pre- and post- workout regimens as well as a diverse exercise tool.
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*Equip yourself for success with our Athlete Approved Guide to Lap Swimming Equipment!*
is the premier back knot massage tool. Created for working out hard-to-reach back knots, this tool can put your muscle recovery into your own hands. A self back massager that’s extremely easy to use and perfect for travel. This tool was included in the 2016 Olympic swimming equipment kit for Team USA.
Matt Henderson –
Helpful for rolling out knots. 👍