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How to Create Your Swim Workout

How to Create Your Swim Workout Plan

Swimming alone is hard! Learn how to create a personalized swim workout plan build for and by you with this Athlete Approved method.

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Bobby Savulich

5 Tips to Confidently Swim in Open Water

Open Water Swimming Guide

Learn our Athlete Approved top 5 tips to confidently swim in open water. We recommend technique, gear, and safety in our guide.

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Bobby Savulich Mike Bottom Mokhtar Al-Yamani open water swimming

Swimming vs Running: Perspective from a Swimmer

swimming vs running

Learn the benefits, tips, and differences about Swimming vs Running from All American Swimmer Tommy Cope. Determine which is best to meet your goals!

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dryland Tommy Cope

Get Back into Swimming Shape with these 5 Tips

Tommy Cope how to get back into swimming shape

All American Swimmer Tommy Cope explains how to get back into swimming shape after being out of the water for a long period of time.

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Tommy Cope

Swim Coaches Beginner’s Guide to Writing Workouts

how to create swim team workouts

Learn how to create great swim team workouts. This Athlete Approved method of how to write a swim workout is educational and fun.

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Training through COVID-19: The Value of the Journey

Tommy Cope swimming breaststroke

Swimmer Tommy Cope describes his journey training through Covid-19. He is a 2x Big Ten Champion swimmer training for the 2021 Olympic Trials.

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Tommy Cope

Dryland Exercises with Resistance Bands for Swimmers

swimming dryland with bands

All American Tommy Cope and Olympic Swim Coach Mike Bottom demonstrate dryland exercises with resistance bands for swimmers.

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lane gainer Mike Bottom Tommy Cope

Athlete Approved Tips

Athlete Approved Tips

Athlete Approved Tips are the best pointers from Athlete Approved. It includes tips on gear, training, lifestyle and more! #AthleteApprovedTips

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athlete approved tips

Lessons Learned from Olympic Gold Medal Swim

Peter Vanderkaay

Roman Willets interviews Olympic Gold Medalist Peter Vanderkaay. He recaps the race and talks about his experience at the Olympics, giving advice on racing.

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Olympics Peter Vanderkaay Roman Willets

Improve Your Freestyle: Set Up & Drive Drill

race finish

Set Up & Drive is a Freestyle Drill that is Athlete Approved. It will help improve your freestyle with more efficiency and speed.

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freestyle
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Athlete Approved Posts

  • The Best Earplugs for Swimming in 2021
  • 3 Pro Tips to Help You Mentally Prepare for Your Next Swim Meet
  • The Best Waterproof Headphones for Swimming in 2021
  • One Hundred Swimming Workouts
  • The Best Paddles for Lap Swimming in 2021
  • Three Fast and Efficient Ways to Swim Freestyle
  • The Best Fins for Lap Swimming in 2021
  • The Best Snorkels for Lap Swimming in 2021

Athlete Approved Gear

  • Speedo Power Plus Paddle Speedo Power Paddle Plus
    Rated 5.00 out of 5
  • Tiger Ball Tiger Ball 2.6 Massage-On-A-Rope
    Rated 5.00 out of 5
  • Finis Snorkel Finis Swimmer's Snorkel
    Rated 5.00 out of 5
  • DMC Repellor Fins
    Rated 4.50 out of 5
    $85.00
  • HALO H.E.A.T. and SPandle HALO SPandle and H.E.A.T. Tubing
    Rated 5.00 out of 5
  • GRID Foam Roller 2.0 Black Trigger Point GRID Foam Roller
    Rated 5.00 out of 5
  • DMC Swim Fin Elite DMC Elite Swim Fins
    Rated 5.00 out of 5
    $69.00

Athlete Approved Best of 2021

best earplugs for swimming

The Best Earplugs for Swimming in 2021

Waterproof Headphones

The Best Waterproof Headphones for Swimming in 2021

Athlete Approved Guide to Using Paddles for Lap Swimming

The Best Paddles for Lap Swimming in 2021

the best fins for lap swimming

The Best Fins for Lap Swimming in 2021

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