Category Archives: Advice

Sports’ Hidden Gift: Turning Adversity into Triumph


Last week I was rummaging through my closet and came across an object of great personal significance, my old swim bag. Quickly emptying the contents of the bag onto my bedroom floor I was comforted as the familiar scent of chlorine began to fill my room. Dusting off my old […]

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Three Style Freestyle


Learn about the Three Style Freestyle. This is the foundation of Mike Bottom’s success as a swim coach. Coach Bottom was named the NCAA coach of the year in 2013!

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The Power of The Team


“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro From the peewee soccer league to Fortune 500 corporate boards, we all have been tested as teammates. Particularly in athletics, this can often times be a difficult task due to personal aspirations and individual goals. However, this blog […]

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Goal Setting: Dream Big, but Dream Smart


It is the commencement of a new athletic season. September marks the start of many new beginnings in athletics. This is always an exciting time for an athlete because during this time you can decide whether you want to compete for leisure, strive to become an Olympic Gold Medalist, or […]

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